GF Turkey Meatballs
GF Turkey Meatballs
Ingredients:
3 lbs ground turkey
3 eggs
1 large onion
3 garlic cloves
1 bunch parsley
1 cup parmesan cheese
1 tbs ketchup
1 tbs tomato paste
Seasoning:
1 tbs salt
1 tbs basil
1 tbs oregano
½ tbs thyme
½ tbs fennel
Crushed black pepper
3 tbs vegetable oil
Instructions:
Crack three eggs into a large food processor, then add the onion, garlic, and parsley. Blend until the mixture reaches a smooth, uniform consistency. Transfer to a bowl and stir in the cheese, turkey, and all seasonings. Mix gently, being careful not to overmix.
Heat vegetable oil in a pan over medium heat. Gently place the hand-shaped meatballs, about the size of a ping pong ball, into the pan. Fry until golden brown on one side, then flip them over. Reduce the heat and continue frying until the other side is equally golden and crispy. Plate and serve.
Health Benefits:
Ground turkey, especially lean varieties (such as 93% lean or higher), is lower in fat compared to other meats like beef. This can help reduce your overall calorie intake and promote heart health. In addition, turkey meat is a complete protein, providing you with all the essential amino acids in one
